Tropic Temptations!
Those of you who've visited my treatment room or come to a Mum & Baby Nurture class, will know I'm a fan of Tropic products. I use them personally (I use the smoothing cleanser, morning mist, skin dream, super greens and feel fresh deodorant daily), and use...
My top 5 self-care tips for Spring
Spring is a great time to make space for new energy. According to Traditional Chinese Medicine (TCM), taking cues from nature can support us to move towards balance. When it comes to Spring and the 'Wood' element, we can notice that everything around us is...
New Treatment Blends are here!
Over the last 5 years as a therapist, I've come to realise 3 things: 1. My clients love the options of having longer, more nurturing treatments 2. My clients often find it hard to choose between my treatment offerings 3. Longer, blended treatments give me the opportunity...
Sunday Slowdowns are back!
I'm so thrilled to have been invited by Hygeia Pilates (based at Glendon Lodge Farm on the outskirts of Kettering), to run my first ever in-person Sunday Slowdown. Those who have been with me for a while will know that I launched my Sunday Slowdowns...
Summer Mini-Retreat – 1st July 2023
Following the success of my first seasonally themed mini-retreat in April, I've launched my next 'Summer' one which will be held on Saturday 1st July at the gorgeous Yoga Local studio in Wellingborough. Arriving just before 11am, we'll spend over 4 hours together enjoying some gentle...
Nurture your Hormones Mini-Retreat – Saturday 19th November
This retreat is perfect for you if you're peri-menopausal (or think you might be), are struggling with your fertility or generally feel out of sorts. As well as giving you a greater insight into symptoms of hormone imbalance, it will incorporate practical sessions to support you...
Special Offer for Sept/Oct
My new INDULGE Facial Reflexology 65 minute treatment is just £50 until 31 October (includes a free consultation for new clients). This is particularly beneficial if you're struggling with peri-menopausal symptoms, or fertility/reproductive health issues, or low mood/energy. A 90 min upgrade adding in foot reflexology is also available. This...
30 Minute Sunday Slowdown this weekend
Free this Sunday at 8.30pm? Why not join my Zoom session (camera/mic off) to welcome the Autumn Equinox with a guided visualisation & Gentle Release session for just £4.50? Taking the time to relax your mind and body, and release anything you no longer need is...
Mum & Baby Nurture Classes
My hugely popular Mum & Baby Nurture classes start back on Mon 12th Sept, and unusually I still have 2 spaces left (plus just one space left for the Nov-Dec block). Suitable for babies 4+ weeks to pre-crawling, these unique classes focus on both you & your...
The events with no name!
This concept is so new it doesn't have a name yet! But as we move towards the Winter, I'll be putting my expertise in Fertility, as well as the Peri-menopause, to good use with a couple of new in-person offerings. The format will be similar...