Summer Mini-Retreat – 1st July 2023

Following the success of my first seasonally themed mini-retreat in April, I’ve launched my next ‘Summer’ one which will be held on Saturday 1st July at the gorgeous Yoga Local studio in Wellingborough.

Arriving just before 11am, we’ll spend over 4 hours together enjoying some gentle yoga, an individually plated, seasonal lunch selected from my menu, a seasonal self-care session and a guided relaxation/yoga nidra session incorporating Gentle Release Therapy. These mini-retreats are the perfect opportunity for you to nurture your wellbeing and recharge your batteries. The yoga is gentle & restorative, suitable for absolute beginners, and those of you who may still be in the post-natal period. 

My seasonal retreats take inspiration from the wisdom of Traditional Chinese Medicine – during this summer one, we will explore the FIRE element which relates to the summer season, taking our cues from nature to support our body to move towards greater balance. 

Long enough to feel the benefits, short enough to escape to around other commitments if needed, these retreats are proving a popular antidote to the busy-ness of life and the stresses it can bring. 

I have just a few spaces left now so please drop me a line if you’d like to join us. A non-refundable deposit of £25 secures your space, then the £40 balance is due 2 weeks prior to the event (instalments available). 

If there is sufficient demand, additional dates will be added. Bespoke mini-retreats are also available – perfect for Corporate Away Days, Hen weekends or birthday gatherings – just drop me a line. 

Jane x

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